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Welcome to Your Daily Dot where Dot will share tips, advice, and stories on how we can make our world better. |
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Dear Reader,
It seems thereâs not much that canât be solved by digging in a garden, or even just being around gardens, something to celebrate on this National Gardening Day. Dr. Richard Claxon tells us that âgardening causes falls in blood pressure, heart rate and body mass index, which protect us from stroke, cardiovascular diseases, obesity, cancers and other diseases.â For every 10% increase in time spent around gardens, we gain an estimated five years of life. (Dotâs no math whiz, but I think this means Iâll live to be 148 years old.)
Sue Stuart-Smith, psychotherapist and author of The Well-Gardened Mind, says that âproximity to green nature has been shown to alleviate anxiety, improve mood and revitalise cognitive functioning, as well as reducing blood pressure and levels of the stress hormone cortisol. Research shows that taking exercise outdoors is more beneficial than exercising in the gym. In addition, gardening involves contact with the soil which provides exposure to âfriendlyâ bacteria that can enhance the immune system.â
Want to get started reaping the benefits of gardening? Let Bluedotâs gardening expert guide you.
Have some extra garden produce? Share it with your neighbors!
Horticulturally,
Dot
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Mesh bags can protect fruit and vegetables as they grow. This Tik-Tokker shows you how.
For more Bluedot Climate Quick Tips, click here. |
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Inside each issue of Bluedot Living Kitchen, youâll find fresh cooking inspiration for seasonal, planet-friendly eating, tools and tips for creating a more sustainable kitchen, and inspiring stories of the people behind your food. Donât miss the groundbreaking education and regenerative farming work of Vermontâs Shelburne Farms, our tribute to maple syrup, Easter, and more!
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